THE FOLLOWING KETO ITEM'S ARE AVAILABLE EVERYDAY.
THE FOLLOWING MENU IS OUR "SUNDAY COOK".
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Rustic Italian salad $11.50
Spicy salami, boiled egg, celery, avocado, topped with turkey bacon and cheddar cheese paired with a house made chipotle sauce. 484 Cals – 11g Carb (6g net) – 40G Fat – 20G Protein
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Shepherd’s pie $11.50
Meat pie topped with mashed cauliflower. 431 Cals – 8g Carb (6g net) – 31G Fat – 30G Protein
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Egg bites $11.50
Egg bites loaded with onions, turkey bacon & cheese with a side of chipotle sauce.469 Cals – 8g Carb (7g net) – 37G Fat – 26G Protein
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Buffalo Thighs $11.50
Buffalo chicken thighs, paired with roasted cheesy peri broccoli. 429 Cals – 6g Carb (4g net) – 29G Fat – 36G Protein
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Mushroom glazed chicken $11.50
Glazed chicken paired with sautéed mushrooms, with a side of baked cheesy cauliflower casserole. 412 Cals – 11g Carb (5g net) – 24G Fat – 38G Protein
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Peri chicken $11.50
Sautéed Peri chicken paired with broccoli, with a side of baked cheesy cauliflower casserole. Creamy Peri Chicken with Baked Cauliflower Casserole. 555 Cals – 10g Carb (5g net) – 43G Fat – 32G Protein
THE FOLLOWING MENU IS OUR "WEDNESDAY COOK".
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Rustic Italian salad $11.50
Spicy salami, boiled egg, celery, avocado, topped with turkey bacon and cheddar cheese paired with a house made chipotle sauce. 484 Cals – 11g Carb (6g net) – 40G Fat – 20G Protein
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Egg bites $11.50
Egg bites loaded with onions, turkey bacon & cheese. 469 Cals – 8g Carb (7g net) – 37G Fat – 26G Protein
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Fried chicken $11.50
"Fried" chicken, paired with roasted cheesy peri broccoli. 655 Cals – 9g Carb (7g net) – 49G Fat – 45G Protein
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Italian meatbals $11.50
Meatball trio paired with seasoned zucchini & topped with a house made peri mayo. 352 Cals – 4g Carb (2g net) – 26G Fat – 28G Protein
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buffalo thighs $11.50
Buffalo chicken thighs, paired with roasted cheesy peri broccoli. 429 Cals – 6g Carb (4g net) – 29G Fat – 36G Protein