THE FOLLOWING MENU ITEM'S ARE AVAILABLE EVERYDAY!
Pickups for keto are Wednesday & Sunday.
In order to ensure your order to be ready for the days mentioned above. Your order must be placed Monday (before 5:00PM) for Wednesday pickup & Friday (before 5:00PM) for Sunday pickup.
If you have any questions in regards to our meals, please send us an email at info@thewholebowl.ca.
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shredded chipotle chicken $11.50
Shredded chicken tossed in a house made chipotle sauce/buffalo sauce, paired with steamed broccoli. 311 Cals – 10g Carb (8g net) – 17G Fat – 29G Protein
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classic Keto salad $11.50
Lettuce or spinach, cucumber, onions, turkey bacon, feta & tzatziki topped with peri mayo. 457 cals – 3g carb – 33g fat - 37 protein
THE FOLLOWING MENU ITEM'S ARE AVAILABLE UPON ORDER EVERY SUNDAY & WEDNESDAY
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shepherds pie $11.50
Meat pie topped with mashed cauliflower. 431 Cals – 8g Carb (6g net) – 31G Fat – 30G Protein
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classic Keto salad $11.50
Lettuce or spinach, cucumber, onions, turkey bacon, feta & tzatziki topped with peri mayo. 457 cals – 3g carb – 33g fat - 37 protein
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egg bites $11.50
Egg bites loaded with onions, turkey bacon & cheese with a side of chipotle sauce.469 Cals – 8g Carb (7g net) – 37G Fat – 26G Protein
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buffalo thighs $11.50
Buffalo chicken thighs, paired with roasted cheesy peri broccoli. 429 Cals – 6g Carb (4g net) – 29G Fat – 36G Protein
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mushroom glazed chicken $11.50
Glazed chicken, sautéed mushrooms, paired with roasted cheesy peri broccoli. 412 Cals – 11g Carb (5g net) – 24G Fat – 38G Protein
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peri chicken $11.50
Peri chicken sautéed with broccoli, paired with roasted cheesy peri broccoli. 555 Cals – 10g Carb (5g net) – 43G Fat – 32G Protein
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Italian meatballs $11.50
A pair of jumbo meatballs paired with roasted cheesy peri broccoli with a side of our house made peri mayo. 352 Cals – 4g Carb (2g net) – 26G Fat – 28G Protein