Surrey’s Leading Macro-Based Kitchens For Meal Prep & Grab-and-Go
At The Whole Bowl, we specialize in macro-balanced meals and grab-and-go healthy food designed to support your fitness, weight loss, and wellness goals. Whether you’re looking for ready-made meal prep in Surrey or a fresh, high-protein wrap on your lunch break, we’ve got flavour-packed options made with whole, nutritious ingredients.
Visit our Surrey storefront or order meal prep online — your journey to healthier eating starts right here.
Crafting Culinary Harmony
Unleash the Power of Precision with Our Macro-Magic Meals!
Savour the Success
Be inspired by success stories that showcase the transformative power of our meals. Join a community of achievers who trust us to deliver results while enjoying delicious, health-conscious options.
Your Local Health Hub
Experience the heartbeat of the local community at our storefront. Convenience meets personalized service as we become your go-to destination for a health-focused, flavourful journey.
Where Every Bite Counts Towards Your Wellness Journey

Customer experiences
Healthy, fast, delicious and honestly more affordable than McDonald’s those days. It’s also very filling!
R J
I recently started meal prep with Whole Bowl. I love the food! A good selection available. Food tastes fresh. They cater to my gluten allergy and play close attention to portion control.
GURP AUJLA
My trainer kept talking about this place so I decided to stop by today and I’m very glad I did! Very fresh healthy, grab and go rice bowls. My food was out in 5 minutes.