Real, whole ingredients built around your macros. Grab a fresh bowl at our Surrey storefront, or get meal prep delivered across the Lower Mainland, no subscription required.
Order as often as you want. No commitment, no lock-in.
Every bowl is built around a macro-balanced protein portion.
Vegan, vegetarian, gluten-free, and low-carb options available.
Never frozen, prepped fresh out of our Surrey storefront.
Pick from our full regular menu, any time. No weekly drop to wait for.
Made fresh in our Surrey kitchen, never frozen.
Delivered across the Lower Mainland, or grab it in-store in Surrey.
2–4 minutes to heat, and it's on your plate.
Same macro-balanced food, two ways to get it. Pick whichever fits your week.
Walk into our Surrey storefront and pick up a fresh, ready-to-eat bowl any day we're open. No wait, no prep, just real food built around your macros.
Stock your fridge for the week. Order online, we prep everything fresh in our Surrey kitchen, and deliver across the Lower Mainland or you pick up in-store.
From Surrey to Abbotsford, we bring macro-balanced meal prep straight to your door. Tap your city below to see full delivery details.
Every bowl is macro-balanced and customizable. Start from the diet that fits you.
| The Whole Bowl | Meal Kit Subscriptions | Delivery Apps | |
|---|---|---|---|
| No subscription required | ✓ | ✕ | ✓ |
| Made fresh, ready to eat | ✓ | ✕ (you cook it) | Varies |
| Macro-balanced, high-protein | ✓ | Varies | ✕ |
| Locally made in Surrey | ✓ | ✕ | ✕ |
| Customizable for allergies/diets | ✓ | Varies | ✕ |
A few of ours below. Click the heading above anytime to see all our live reviews on Google.
Healthy, fast, delicious and honestly more affordable than McDonald's these days. It's also very filling!
Great meal prep experience, they accommodated my gluten allergy and the portion control made it so easy to stay on track.
Very fresh, healthy, grab and go rice bowls, in and out in 5 minutes. My trainer recommended this place and I get why.
The Whole Bowl is a macro-balanced kitchen in Surrey, BC. We make high-protein bowls fresh every day, available as grab-and-go at our storefront or as meal prep delivered across the Lower Mainland.
Our storefront is grab-and-go, walk in and pick up a fresh bowl any day we're open. Meal prep is for stocking your fridge for the week, order online and we deliver or you pick up in-store.
No. There's no subscription and no commitment. Order as often or as little as you want, whenever you want.
We deliver across the Lower Mainland, including Surrey, Langley, White Rock, Delta, Burnaby, Vancouver, New Westminster, Coquitlam, Port Coquitlam, Port Moody, Pitt Meadows, Maple Ridge, Richmond, and Abbotsford. Orders close Monday night for Wednesday delivery, and Friday night for Sunday delivery.
Yes. We have vegan, vegetarian, gluten-free and low-carb options. For an allergy, always add it in your order notes, and for a serious one, also call us at 604-372-0085 so we know from both ends. We're a shared kitchen that handles wheat, dairy, eggs, soy, tree nuts and peanuts, so we can't promise any meal is free of traces.
Yes, sauce swaps are free. Extra sauce on the side is an add-on.
About 5 to 10 minutes for a single bowl. Bigger orders take a little longer. Need 5 to 10 bowls at once? Our Same-Day Package has them ready in 60 minutes.
$10 for Surrey, Langley, Delta and White Rock, and $15 to $20 farther out. Your exact fee shows at checkout from your postal code.
No. Package meals never expire, and you can use them on meal prep or in-store bowls. See thewholebowl.ca/packages for sizes and prices.
Yes, for corporate and team orders. Your order needs to be locked in and the invoice paid at least 24 hours before pickup or delivery. We staff up and prep the food for your order, so we can't take cancellations after that point.
For most stat holidays, yes. Meal prep pickup and delivery still run on the usual days, and the store is open shorter hours. The one exception is Christmas: if it lands on a meal prep day, we skip that one, since most people aren't eating clean that week anyway. We'll let you know ahead of time.
Bowls, smoothies, and what's coming out of the kitchen this week.
High-protein snacks and extras you can toss onto any meal prep order, no digging through the full menu required.
Macro-balanced meals made fresh daily in Surrey. Grab a bowl in-store or get meal prep delivered across the Lower Mainland, no subscription, no commitment.
